неделя, 11 април 2010 г.

***ABC Diet***

Voilà l'ultra modern diet!***ABC Diet***
ден1: 500 calories(или по-малко)
ден2: 500 calories(ли по-малко)
3:300 calories
4:400 calories
5: 100 calories
6: 200 calories
7: 300 calories
8: 400 calories
9: 500 calories
10: Вода
11: 150 calories
12: 200 calories
13: 400 calories
14: 350 calories
15: 250 calories
16: 200 calories
17: Вода
18: 200 calories
19: 100 calories
20: Вода
21: 300 calories
22: 250 calories
23: 200 calories
24: 150 calories
25: 100 calories
26: 50 calories
27: 100 calories
28: 200 calories
29: 200 calories
30: 300 calories
31: 800
32: Вода
33: 250 calories
34: 350 calories
35: 450 calories
36: Вода
37: 500 calories
38: 450 calories
39: 400 calories
40: 350 calories
41: 300 calories
42: 250 calories
43: 200 calories
44: 200 calories
45: 250 calories
46: 200 calories
47: 300 calories
48: 200 calories
49: 150 calories
50: Вода

...:::Rainbow Diet:::...



Понеделник(Бяло)
Закуска: 1/2 ябълка (40.5 cals)
Обяд: 1/2 ябълка (40.5 cals)
Вечеря: 1 краставица (24 cals)
Тотал: 105 cals

Вторник(Жълто)
Закуска: 1 банан (108.5 cals)
Обяд: 1 банан (108.5 cals)
Вечеря: 1/2 чашка царевица (66 cals)
Тотал: 283 cals

Сряда(fast)
-минерална вода


Четвъртък(оранжево)

Закуска: 1/2 портокал (31 cals)
Обяд: 1/2 портокал (31 cals)
Вечеря: 1 морков (26 cals)
Тотал: 88 cals

Петък(червено)
Закуска: 1/2 чашка ягоди (21.5 cals)
Обяд: 1/2 чашка ягоди (21.5 cals)
Вечеря: 1/2 червена чушка (16 cals)
Tотал: 59 cals

Събота(лилаво/синьо)

Закуска: 10 боровинки (8 cals)
Обяд: 10 боровинки (8 cals)
Вечеря: 10 малини (24 cals)
Тотал: 40 cals

Неделя(зелено)

Закуска: 1/2 чашка грозде (57 cals)
Обяд: 1/2 чашка грозде (57 cals)
Вечеря: 5 листа зелена салата (7 cals)
Тотал: 121 cals

Тотал за седмицата: 696 к.

сряда, 7 април 2010 г.

...:::My Thinspo Diary:::...




7:10 am- water
8:30 am- orange juice (200 ml)
11:00 am-coffee without sugar
3:00 pm -soda
4:00 pm- 1 spoonful oat flakes with 1 spoonful yoghurt
6:30 pm- salad (3 lettuce leaves, tuna, little Emmental)-free dressing



10 am -coffee without sugar
3 pm-ice tea
6 pm-cucumber